Hey everyone, thanks for the comments and the well wishes. I really appreciate them.
I've started therapy/rehab on my shoulder. Range of motion is like 98%, which is really cool, and strength has not been diminished at all. The rehab focused on strengthening the entire shoulder joint because now that the AC joint is separated, the rest of the shoulder joint has to pick up the slack. Therefore it's imperative that I do these daily flexibility and isometric exercises to really help stabilize and strengthen the entire joint. Makes sense.
My first appointment with the physical therapist was Thursday morning and it was an assessment kind of appointment. Monday morning we'll really get into the meat of the rehabilitation.
I am spending time in the gym now as I have to do a whole range of exercises like twice a day, so it is eating into my blogging, but I'll get back to a more normal posting pattern soon.
Thanks for reading.
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About Me
- Matthew S. Urdan
- Born and raised in Detroit, I lived in Michigan the first 35 years of my life until work relocated me and I began my exile. I long for the coast of Northwest Michigan and the towns of Charlevoix, Petoskey, and Traverse City...known collectively in Detroit as "Up North" and the Murdick's Fudge and Green Rivers from my younger days.
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The compensation received will never influence the content, topics or posts made in this blog. The owner of this blog is compensated to provide opinion on products, services, websites and various other topics, however those opinions are never dictated and will always be 100% my own. Even though I may receive compensation for some posts or advertisements, I always give my honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely my own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.
This blog does not contain any content which might present a conflict of interest.
To get your own policy, go to DisclosurePolicy.org
This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.
The compensation received will never influence the content, topics or posts made in this blog. The owner of this blog is compensated to provide opinion on products, services, websites and various other topics, however those opinions are never dictated and will always be 100% my own. Even though I may receive compensation for some posts or advertisements, I always give my honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely my own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.
This blog does not contain any content which might present a conflict of interest.
To get your own policy, go to DisclosurePolicy.org
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11 comments:
I'm glad everything is lookin up!
Hey that's great news,now that
i'm not blogging anymore i feel
so relaxed.I love visiting
my favorite blogs,and you have
always been at the top of the list.
Have a happy and safe july 4th!
Hey Matt--
It's been awhile!! I hope you are doing well. I have missed ya!! You should have let me know you were having such a hard time I could have come down there to bring you soup or something!!
Take care buddy!
~Melissa
Good luck with the therapy, Matt! Pain is good, sorta. :o)
I hope your still in therapy... it's almost a full month now ya know...
Where the heck are you? I hope everything is ok.
Everyone's slacking off with the blogging... hope things are fine with you, Matt!
Matt-
Great blog. I like the personal touch along with updates.
I see you are into rafting. I started a rafting blog on the rafting industry news, wanted to know if you want to link blogs.
I put a link to yours on my Rafting America blog. Keep in touch!
You're into your third month of "no posts". I hope that everything is ok? We miss you.
Matt}}}}}}}}}}}}}}}}}}}}}
Where are you?
OK... You've been gone for long enough now!!!
AubreyJ.........
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